My Favourite Workouts
Hey guys! This is Rali writing :) Today I wanted to talk about my favourite workouts and share some of them with you all. I have been doing mostly Crossfit for the past few years, focusing more on strength lately while trying o keep my conditioning in a decent form. I am a big fan of the Crossfit approach but I also enjoy trying other training styles. The workouts I prefer the most are the ones that line up with my training goals, challenge me and are fun to perform. In my opinion, and what I find most efficient for myself is a full body workout that has a strength and conditioning benefit.
Here are some of my all time favourite workouts for you to try. They aren't really for time but the goal is too keep a goodt pace without sacrificing form.
Workout 1
5 rounds:
10 Back Squats @65%
10 Pull-Ups
20 Alternating Reverse Lunges
10 Chin-Ups
15 Hip Thrusts
Finisher: 3X50 Banded Hip Abductions
Workout 2
100 Double Unders
30 Deadlifts
30 Front Squats
30 Push Press
80 Double Unders
20 Deadlifts
20 Front Squats
20 Push Press
60 Double Unders
10 Deadlifts
10 Front Squats
10 Push Press
* Use a barbell or dumbbells for this wed; the same weight for all movements
Workout 3 ( Dumbbells only)
Rounds:
4 Rounds:
10 Deadlifts
10 Push Press
Rest 2 min
4 Rounds:
20 DB Snatches
15 Push-Ups
30 Double Unders